Things to Do in Table Mountain National Park

One of Constantia's 'Big Five' wine estates, this grand daddy of the Cape Winelands lays claim to a fascinating history. At the gate of Klein Constantia Estate is the Kramat (shrine) of Sheik Abdurachman Matebe Shah, linked in oral traditional to the last Sultanate of Malacca. Banished to the Cape after capture by the Dutch in Sumatra in 1661, he and his companion Sheikh Mahmoud, were confined to the forests of Constantia. Situated on the eastern slopes and foothills of Constantiaberg, Klein Constantia Estate has idyllic conditions for producing grapes with ample fruit flavours. Klein Constantia produces an array of varietally labelled premium wines – Sauvignon Blanc, Chardonnay, Cabernet Sauvignon, Riesling, and small quantities of Semillon, Pinot Noir and Shiraz. Blends include flagship red Marlbrook and flagship white Mme Marlbrook. Try their most famous and admired wine – the Vin de Constance, a re-creation of the legendary sweet Constantia.

Retrieving a six may involve something of a grapple with a grape in this little corner of Constantia Uitsig where they play cricket. Situated on the Constantia Uitsig Wine Estate, several hectares of lush vineyards and the Constantiaberg define the boundaries of Constantia Uitsig Cricket Oval and Pavilion.

Appropriately named Buitenverwachting, which means "beyond expectations", this stunning farm is steeped in history and forms part of the original Constantia Estate which was founded by Governor Simon van der Stel. Buitenverwachting captivates with an alluring blend of the Cape, outstanding cuisine and handcrafted wines. Buitenverwachting’s internationally acclaimed wines boast great complexity with unique aromatic profiles. Overlooking the vineyards and Constantiaberg Mountains, Buitenverwachting Restaurant matches the winemaking excellence and is consistently rated amongst the top ten restaurants in South Africa. The menu changes daily and only the finest, fresh produce is procured. During the summer months visitors can indulge in a pre-booked picnic basket served under the old oak trees in the beautiful gardens. Wine tasting and sales: Monday to Friday 09:00 – 17:00 and Saturday 09:00 – 13:00.

Originally part of Simon van der Stel’s original grant of Groot Constantia, the award winning Constantia Uitsig Wine Estate is one of Constantia’s ‘Big Five’. Not only does it produce superb wines but it is also the home of three world-renowned restaurants, a private cricket oval, spa and a small luxury hotel. Need to know? Situated at the entrance to the Estate, the Wine Shop offers informal tastings of the Constantia Uitsig Wines throughout the day, Monday to Sunday, free of charge. Opening times are Monday to Friday 09:00 – 17:00 Saturday, Sunday and Public Holidays 10:00 – 17:00.

Voted ‘Top Wine Retailer’ by Wine Magazine, the Chapmans Peak Wine & Spirits boutique features a large selection of local and rare wines, port, liquers, imported beers and cigars. It also has one of the largest selections of malts in Cape Town. Guests can send their favourite wines home, using the Export Facility.The small deli allows you to combine food and wine, featuring a range of local and international delicacies, including cheeses. You can also buy the best home-made ciabatta bread in town! And if you looking for ‘biltong’, look no further for the tastiest beef.

The perfect place to relax with friends, family and colleagues!From the moment you walk through the door, you will feel like part of the family. Warm leather sofas invite you to take your time and relax. Enjoy the warmth of the fire place during the cooler months or enjoy the breath taking view across the bay and beach on those balmy evenings.Looking for somewhere to watch South Africa rugby at its best? Chappies is the place!

Situated on the foothills of Steenberg Mountains after which it is named, this historic estate is the oldest wine farm in the picturesque Constantia Valley, one of South Africa's premier wine growing regions. Steenberg is the southern-most wine farm in the Constantia Valley, the vines benefiting greatly from the cooling influence of summer sea breezes from nearby False Bay. Vineyards have been planted with a number of cultivars chosen to suit the soils, microclimate and altitude of the slopes of Steenberg. These include their flagship cultivar Sauvignon Blanc as well as Chardonnay, Merlot, Pinot Noir, Cabernet Sauvignon, Cabernet Franc, Shiraz and Nebbiolo. Their most renowned wines, Sauvignon Blanc Reserve and Catharina’s, a red Bordeaux blend named after the founder of Steenberg, have won many awards under the expertise of winemaker John Loubser. The state-of-the-art cellar has the capacity to produce around 70 000 cases. A major feature of the cellar is the vinotheque, where bottled wines are kept under ideal conditions until ready to be enjoyed. Need to know? The wine tasting room is open seven days a week from 10:00 – 16:15.

The Steenberg Golf Club is an exclusive, private golf club set in the idyllic surroundings of the Constantia Valley. The course attracts golfers seeking a total golfing experience. Known for its hybrid plan, it offers traditionalists the opportunity to “bump and run” (a rare shot in South Africa) in the rough around the greens, and to meet the challenges of strategically placed sand pits and waterways. The par-three, not-so-short 14th hole, features the largest green in Africa at 76 meters in length; indigenous shrubs guard the green and the mound has been shaped to echo the distinctive mountain range behind. Steenberg has always been named as one of the best conditioned courses in South Africa Golf Digest’s annual Top 100, consistent in its improvement each year. The 18 hole course was designed to make full use of natural features and hazards such as the vineyards, pine forest and gentle waterways. Its environmental diversity gives the course its unique character. The well-designed and refurbished clubhouse has seen many golfers enjoying the 19th hole. Need to know? The Steenberg Golf Club is open to the public, but priority and special green fee rates are given to Steenberg Hotel guests and members.

Hout Bay Beach extends from the beginning of Chapman's Peak curving around to the Hout Bay Harbour with its numerous fishing boats and yacht marina. Hout Bay beach is an awesome family beach, but it's also popular with horse riders, dog walkers and kayakers. One of the iconic Cape Town Beaches, Hout Bay Beach is yet another beautiful beach with powdery white sand that stretches almost a kilometre in length and half a kilometre in places. There's ample space for a game of beach volleyball, touch rugby, beach cricket, jogging or flying kites. The Hout Bay River cuts through the middle of this beach after meandering from the top of Table Mountain down to the Hout Bay wetlands and beach estuary. Horse riders have easy access to Hout Bay Beach for early morning rides from stables close by. The protected bay is almost always calm and offers safe swimming and a range of water sports from paddling to kite surfing and sailing. This tranquil playground is perfect for sun tanning, just chilling and savouring the sweetness of doing nothing whilst taking in the exhilarating beauty of the surrounding mountains, white sandy beach and sapphire bay. Dolphins, whales and seals can often be spotted in the bay. Hout Bay beach is perfect for the whole family and after a day well spent its essential to grab an ice cream from the Italian ice cream shop on the main road. There are also lots of good family friendly restaurants in close proximity – Dunes restaurant is a great option for young kids.

The Hout Bay Harbour is the main attraction in Hout Bay and also one of the busiest harbours in the Western Cape with a thriving tuna, snoek and crayfish industry. Within the working harbour is the Hout Bay Yacht Club which provides moorings for recreational, fishing and sailing boats alike. Several seafood restaurants are situated within the harbour. Next to the harbour is a long white stretch of beach that is popular with tourists, locals (and their dogs) as well as horse riders.

Salty sea dawgs, venerable captains, fishermen, locals and trendy visitors all hang out at Mariner's Wharf. En route to Cape Point from Cape Town, Mariner's claims to be the first harbour emporium in Africa and is a worthwhile stopover to have lunch, sundowners or do a bit of shopping. Overlooking the bay and Chapman’s Peak, the restaurants, shops and markets exude a maritime atmosphere and even the seagulls look like part of the decor.

If you are visiting Cape Town with kids then a stopover at the World of Birds is sure to be a big hit. This bird and wildlife sanctuary is home to over 3 000 birds in natural surroundings. Scrutinize some curious species in semi-tropical aviaries – it’s a very colourful and noisy experience!Visitors are able to walk through the large aviaries and come into contact with flamingos, crowned and blue cranes, guinea fowl, tiny squirrel monkeys and even meerkats, hawks, owls and eagles. You can see them feeding their youngsters, socialising, singing, nest building or incubating eggs depending on the season.The sanctuary is also a breeding centre for endangered species and cares for injured birds.

Silvermine Nature Reserve forms part of the Table Mountain National Park and offers numerous trails for walking or hiking. A detailed map of the trails can be purchased from Noordhoek Village tourism office for a nominal fee. The Silvermine Hiking trail allows one to see some of the world’s most spectacular coastal and mountain scenery which is rich with a variety of flora as well as bird and small animal life. There are a large number of different Proteas and other fynbos species, flowering throughout the different seasons; making this an enjoyable and interesting walk at any time of the year. One of the easiest and most accessible walks leads from the car park at the top of the mountain to the Silvermine Reservoir. This is an easy 1 – 1 ½ hour walk and is suitable for all members of the family. From the parking area the trail is well marked and heads predominantly uphill although it is not particularly strenuous. The trail winds through remarkably different vegetation and you will enjoy a number of boardwalks over the streams. On hot summer days you will find the wooded banks verdant with tree ferns a pleasantly cool and peaceful spot to linger. Surprisingly the trail heads through some small forest glades. The path wends its way up well-maintained wooden walkways and the occasional rustic bridge until reaching the dam wall. Stop along the way to admire the spectacular views across False Bay where on a clear day you can see clear across to Gordon’s Bay. A number of quaint stone benches and tables are dotted along the path where one can picnic or braai. It is best to check at the ticket office beforehand – lighting of fires may be prohibited in dry and windy conditions. During hot summer days, people often take a cooling swim in the clear water. In early autumn there are an amazing variety of flowering plants including Proteas. On the opposite side of Ou Kaapse Weg, just after the apex, is another entrance manned by the Parks board where one can park and walk up Silvermine River Valley to a small waterfall, passing a number of old ruins. The waterfall offers the perfect spot to take in the sounds of nature. Like so many of the waterfalls on Table Mountain, this one is only seen in its full glory in winter, but it is also a great peaceful picnic spot. Need to know? There is a small entry fee or free for Wild card holders. There are toilet facilities at the parking area.

Tucked just below the entrance to Chapman's Peak, Cape Point Vineyards is worth a visit. The enormous tasting room is sumptuously furnished with comfy couches, polished tables, a giant a 300-year old tapestry and crystal chandelier. Knowledgeable staff carry out the various wine sampling menus with great poise – try their award-winning flagship or premium tastings with a cheese platter of handcrafted Camembert, Huguenot, Gorgonzola, Mont Vere and Emmentaler.

Local is “lekker” they say. Well, it can’t get much better than Noordhoek farm village; a thatched Cape Dutch yesteryear complex with farm stall, excellent restaurants, a pub, artist studios, antiques and African collectibles and curios. This charming village complex of shops, galleries and handicraft shops is situated at the start of famous Chapmans peak scenic drive - clustered under ancient oak trees. This favorite relaxing spot for the locals always has a busy vibe, but is generously shared with visitors to this enchanted valley. The restaurants begin their busy days serving wonderful country breakfasts which you can enjoy our fresco or under the thatched patio of the food barn. The Food Barn is presided over by famous chef Franck Dangereux, who offers cooking demonstrations with his always popular Bistro menu. The Food Barn also offers a wide range of organic vegetables, baked goods, preserves and cheeses for you to take home and enjoy the best of the Cape.Amongst the shops you will find a wine shop – open seven days a week – which will give you an excellent the opportunity to try a range of Cape wines including the prestigious output of our local Cape Point winery. Spend a couple of hours browsing in the art galleries sharing the inspiration that the many artists who live in the valley have gained from the beauty that surrounds Noordhoek, or shop for truly African clothes and crafts.There is no reason to be worried about the children being bored while you shop or just browse because there is a large playground area equipped with swings, slides and jungle gyms to keep them occupied. Perhaps you might join the locals at the end of your outing in the local pub “The Frog” for a cool couple of points or even an enjoyable pub meal.

On the road to Noordhoek's Long Beach and tucked away under the ancient milk wood trees you will find the Red Herring restaurant. Above it is Skebanga’s Pub - a place so laid back that shoes are not essential and baggy shorts are fine. Skebanga’s is loud and always packed and very popular with horse riders, surfers and locals just chilling out, but there is always room for one more. In the winter a roaring fire will keep the chills at bay, but for most of the year one can enjoy the truly spectacular views of Long Beach from the outside wooden deck. Noordhoek faces West and it is known for breathtakingly beautiful sunsets and nowhere can one enjoy them more than the deck of Skebanga’s pub. Sunny winter afternoons can be spent on the deck watching whales mating off the beach in the cool Atlantic. Deservedly reputed to be one of Cape Town’s great pubs, Skebanga’s serves great pub fare at modest prices, but locals know that the best nosh is the wonderful thin based Pizzas cooked in a wood fired oven, and said to be the best in the Southern hemisphere. Enjoy the multi-choice pizza menu or order one made to your own specification, but be warned - their pizzas are huge and best shared with another. A range of beers is available on tap as well as the usual pub offerings. Don’t be alarmed if you find yourself hooked and keep on returning. That is what Skebanga’s does to you!

Heaven on horseback is cantering through the surf on a fine thoroughbred horse with whales and dolphins leaping in the bay. That's what the brochure says but this dream can easily become a reality at The Dunes in Noordhoek. The stables are built right on the sand of Noordhoek Beach – the longest, whitest and most spectacular beach in Cape Town. Stroll or canter along the shoreline of this five-mile long beach, then explore the ancient shipwreck. Splash through the seasonal lagoon and trot through the grassy sand dunes. Advanced riders can gallop on the race horse training track parallel to the beach, while beginners admire the exquisite views of Chapman's Peak and the Atlantic Ocean. Apart from offering beach horse rides, The Dunes stables about forty thoroughbred horses who are in training and compete at Cape Town's two race courses every week. You could be taking a beach ride on a retired winner who now has a more leisurely life as a trail riding horse. Your ex-race horse will go as fast as you like, but they are quite happy to plod along at a walk, trot or canter. The horses are regularly featured in the photo shoots and films – not only could you be riding a winning race horse, but your mount could be a movie star too! Contact Mike Stewart +27 (0)21 789 1723 +27 (0)82 784 8699 www.horserides.co.za

Chapman’s Peak Drive is an exhilarating nine kilometre road cut into the mountainside with sheer cliffs dropping into the sea. The route snakes its way between Hout Bay and Noordhoek along the rocky Atlantic Coast. Close to the most south-western tip of South Africa, it is one of the most magnificent ocean drives on the planet. A number of viewpoints and picnic spots allow you to stop and gaze at the breathtaking panoramic seascape and landscape of Hout Bay and the Sentinel. During whale watching season the high points are often excellent spots to watch the Southern Right Whales in the bay. Constructed during the First World War, the route is now operated as a toll-road after extensive safety upgrades were made. It has advanced security equipment, surveillance cameras monitor conditions and it is also patrolled regularly. If the weather is dodgy it is best to phone before making the trip as it could be closed. This is not an easy trip for anyone who suffers from acrophobia!

World famous for its wines, Groot Constantia Estate is one of the earliest proclaimed wine farms in the Cape and also a National Monument and prospective UNESCO World Heritage Site. Still producing award-winning wines today, it is a magnificent example of South Africa's heritage. Groot Constantia Manor House is a museum that epitomises Cape Dutch architecture and a wealthy nineteenth-century homestead. Also worth a visit is the attractive Cloete Wine Cellar which has also been converted into a museum, this time with an emphasis on wine and brandy making in the Cape. Visitors can enjoy strolling through the magnificent grounds or enjoy a meal, picnic or deli food from the two restaurants, Simon's Restaurant and Jonkershuis Restaurant. Need to know? Situated in the heart of the Constantia Wine Route, Groot Constantia is open seven days a week, including public holidays. Closed only on Good Friday, Christmas Day and New Year's Day. The wines of the Estate may be tasted and bought every day from 09:00 – 18:00.

Llandudno Beach is one of those beautiful beaches that seem to have it all. Parking is a bit of a headache, so it never gets tooooo crowded. The white crescent shaped beach lies at the base of the steep slopes of the Twelve Apostles and is flanked by massive granite boulders. One of the most popular chilling and romantic sundown picnic spots in Cape Town, Llandudno Beach is also the haunt of photographers, surfers, surf skiers and an active lifesaving crowd. The boulders at the northern side offer some great walking with awesome views and so does the stretch along Sunset Rocks past the wreck of the Romelia to Sandy Bay. Llundudno is regarded one of Cape Town's most desirable residential areas.