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About TheLAB Cape Town | Tarragona

theLAB Cape Town | Tarragona is located on the southern slope of Table Mountain in the beautiful valley that runs from Hout Bay to Constantia. It is a haven of peace and tranquillity for both the leisure and business travellers.

theLAB encourages a sustainable, environmentally-friendly lifestyle: we have sufficient solar panels to be energy neutral, we provide electric-vehicle charge points, supply bicycles for guests to hire, adopt water-saving practices and recycle where possible. 

Our rooms are fully automated and empowered by theLAB. theLAB allows you to voice control your lights, music, TV, blinds, air conditioner, and even your coffee machine. Our friendly team will be on hand to welcome you and guide you through this new lifestyle experience, setting your individual routines as desired. 

We serve sumptuous Continental and English breakfasts either in the dining room or on the main patio. A plethora of excellent local restaurants that cater to all tastes makes wonderful venues for evening meals. From the time you arrive to the time you depart, an exceptional team of the friendliest staff members who have set new standards in service excellence will pamper you.

The beautiful indigenous gardens have two swimming pools, one of which is heated. It is surrounded by panoramic views of the Table Mountain National Park. We cater for all the possible requirements of the discerning traveller including itinerary planning, shuttle services, onward travel reservations and dining and function bookings.

We have state-of-the-art conferencing facilities for small groups. All our rooms have flat screen smart TVs. We have high-speed internet in all rooms with NETFLIX for on-demand movies. No need to leave our hotel on those cold rainy days. Stay in and watch a movie, read a book and enjoy the warmth of one of our fireplaces.

Spa: Massages, manicures, pedicure and body wraps

Conference Venues: There is a conference venue for up to 10 delegates.

Family friendly: Children are welcome and can enjoy a large secure garden with two swimming pools.

Romantic: We have a romantic package - please enquire

Covid Safety Approved: We pledge to implement a high standard of hygiene and cleaning protocols to ensure the safest environment possible for our guests. We adhere to the industry safety protocols set out by the Tourism Business Council of South Africa (TBCSA).


  • Laundry Facilities*
  • Garden
  • Swimming Pool
  • Indoor Fireplace
  • Wi-Fi
  • Credit Card Facilities
  • Conference Venues
  • Parking on Premises
  • Romantic
  • Breakfast
  • Luggage storage
  • House Keeping
  • Massage
  • Mini fridge
  • Minibar
  • Non-Smoking Hotel
  • Covid Safety Approved
  • see more

Languages Spoken

  • English
  • Afrikaans


  • 4 Stars - Tourism Grading Council of South Africa
* Please enquire for further details.

Availability and pricing

Please enter dates to receive pricing
  • Superior Room Sleeps 2 Includes: B & B Rooms / Units: 9 Each room has a king bed and most rooms have its own private patio with Jacuzzi (extra charge of 500ZAR beside that plea... see more
    • Rooms Adults
      • Deluxe Room Deluxe Room Sleeps 2 Includes: B & B Rooms / Units: 6 Our Deluxe rooms have king size beds with outdoor patio furniture in the downstairs rooms and a balcony with mountain... see more Features:  King beds, En-suite, Mountain views, Balcony/patio, Garden views, Fan see more King beds, En-suite, Mountain views, Balcony/patio, Garden views, Fan, Bar Fridge, Wi-Fi, Safe, No Smoking in Rooms, Hair Dryer, Swimming pool views
        • Rooms Adults
          • Family Deluxe Family Deluxe Sleeps 4 Includes: B & B Rooms / Units: 2 Ground floor family room for 2 adults and 2 children (aged 2 to 18) with one king bed and two single beds. One en-suite... see more Features:  King beds, En-suite, Mountain views, Balcony/patio, Single beds, Garden views see more King beds, En-suite, Mountain views, Balcony/patio, Single beds, Garden views, Fan, Bar Fridge, Wi-Fi, Safe, No Smoking in Rooms, Hair Dryer
            • Rooms Adults
              • Deluxe with sleeper couch Deluxe with sleeper couch Sleeps 4 Includes: B & B Rooms / Units: 2 Ground floor room with a king size bed and a sleeper couch/sofa bed that sleeps 2 children. Enclosed en-suite bedroom... see more Features:  King beds, En-suite, Mountain views, Balcony/patio, Sleeper couch, Garden views see more King beds, En-suite, Mountain views, Balcony/patio, Sleeper couch, Garden views, Fan, Bar Fridge, Wi-Fi, Safe, No Smoking in Rooms, Hair Dryer
                • Rooms Adults
                  • Family Premium Sleeps 6 Includes: B & B Our beautiful family room with a separate bedroom with bunk bed and a loft with 2 single beds. Sleeps 2 adults and up... see more Features:  King beds, Private bathroom, En-suite, Bunk beds, Single beds, Jacuzzi
                    • Adults
                      • Family Superior Sleeps 4 Includes: B & B Upstairs room with king size bed and separate bedroom with 2 single beds and a shared bathroom with separate toilet cubi... see more
                        • Adults

                          Reviews for TheLAB Cape Town | Tarragona

                          14 guest reviews Reviews of

                          4.5 out of 5 stars
                          5 star
                          4 star
                          3 star
                          2 star
                          1 star
                          05 April 2017

                          We stayed at the lodge about five years ago, went there again and the service was still so efficient. Staff was welcoming and hospitable. The bedrooms was nice and we were very happy with our stay.

                          Derek Shardlow, South Africa
                          12 March 2013

                          Beautiful views, peaceful place, friendly staff and owners. Excellent breakfast and comfortable room. What more can a visitor need?Thank you!

                          Lynda Leversha, South Africa
                          09 October 2012

                          I highly recommend Tarragona Lodge. My stay there was great. The lodge is situated in a peaceful environment with beautiful gardens. The rooms are beautifully decorated and are comfortable and clean. The breakfasts are wonderful and the staff are super friendly and efficient. Overall I rate them 5 stars.

                          01 October 2012

                          A warm welcome, wonderful breakfast each morning, and terrific staff and hosts.Rooms were very clean as were the bathrooms.Located in a beautiful and serene area, it was close enough (by car) to the town of Hout Bay. The hosts were so helpful. They are knowledgeable and if they arent sure of information, they will find it for you right away.This will be our home-away-from-home when we visit Cape Town again. Cape Town, by the way, has unsurpassed scenery, and we found the same with hospitality as well!

                          Mr MacFarlane
                          29 December 2010

                          Provision of telephonic contact details as well as a direction map with the booking confirmation is a necessity.The Lodge provides panaromic views of the mountains with well maintained gardens. In addition there are two swimming pools in the garden to enjoy the ambience of the surroundings.The room, Honeysuckle, was well appointed and very comfortable. The only criticism is that the TV channels available left much to be desired - limited to only SABC, eTV and one mNET channels.The breakfast was full English with a wide choice - well prepared.The staff were friendly and helpful.
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                          TheLAB Cape Town | Tarragona Map

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                          TheLAB Cape Town | Tarragona is 3.9km from the centre of Hout Bay , the nearest airport 24.9km (Cape Town International Airport).
                          *Distances are shown as the crow flies and not necessarily the actual travelling