Things to Do in Bantry Bay

The sugar-white sand of Clifton 4th Beach is usually sardine packed with beautiful people everywhere. Of all four spectacular Clifton beaches, this is the top beach spot for people watching, sunbathing, beach volleyball, frisbee and barbecues. On calm days you’ll see a flotilla of yachts anchored close to shore – braaing their catch of kreef (crayfish or Cape rock lobster) with a glass of Cape bubbly in hand. If you’re brave enough to venture into the frigid water there are some crashing waves to bodysurf. Clifton 4th Beach is conveniently just a stroll away from La Med, one of the Mother City’s best outdoor bars and clubs. If the South Easter is howling then Clifton 4th Beach is your best beach option with wind protection from the spectacular backdrop of Table Mountain and the Twelve Apostles. Awarded Blue Flag Beach status, Clifton 4th Beach is the most southerly beach of a series of small sandy coves in this upmarket suburb on the western seashore of Table Bay. Be prepared for a little exercise – access to the beach is down a series of steep, winding, narrow stairs that make it inaccessible for disabled visitors.

A long standing tradition in Cape Town is to climb Lion’s Head at full moon.The peak forms part of a dramatic backdrop with Table Mountain to the cityscape of Cape Town.Arm yourself with a bottle of Cape bubbly and plonk yourself down on the summit to watch the sun set over the ocean. The 360 degree views of the city and ocean are hypnotic, you won’t want to leave. Be sure to muster up a healthy sized group – it is not advisable to hike alone.You could also get really brave and book a tandem paraglide flight with an instructor. Lion’s Head is a popular launching site for paragliders.

Glen Beach is a gorgeous snow white sandy beach set in an tiny enclave flanked by massive granite boulders on the Atlantic Seaboard. These rocky outcrops not only amplify the picturesque cove-like setting but also provide a windshield from the South Easter. This intimate beach is nestled in the middle of the famous Camps Bay Beach and glamorous Clifton beaches yet is relatively un-crowded. It’s a great little walk from Glen beach via Maidens Cove and Bachelors Cove to the Clifton 4th Beach. Backing Glen Beach is a small number of houses with uninterrupted sea views and the awesome backdrop of Lion’s Head and the Twelve Apostles. Glen Beach is a popular hangout for young local surfers and bikini clad girls. The surf breaks from the left and the right points with a bit of oomph, but beware the fiercely territorial resident surfers whose ‘locals only’ graffiti decorates the beach wall. Glen Beach is conveniently situated within easy walking distance to the local shops, trendy restaurants, cocktail bars and the brilliant Theatre On The Bay.

The stunning setting, pristine white sands and dazzling blue waters leave no doubt as to why Camps Bay Beach was awarded Blue Flag Beach status. One of the few Cape Town beaches on the Western Seaboard that is not protected from the south east wind, Camps Bay Beach is still very popular and quite frenetic with families, stylish singles, tourists, the lot.Camps Bay Beach is really wide, backed by a row of palm trees, a busy road and a bank of fashionable restaurants and coffee shops that overlook the beach. And it's one of the best sunset spots. In the summer months it’s not uncommon to spot famous faces who are regular visitors to Cape Town with the paparazzi lurking incognito behind beach umbrellas.Mediterranean and vibey, the ultra wide Camps Bay Beach hosts numerous events like the international beach volleyball tournaments and the popular Summer Beach Festival. Lifeguards are on duty during the summer and beach vendors stroll about supplying beach bums with ice creams and cold drinks.If you have young kids or just hate munching sand with your picnic, then grab a spot on the lawn next to the tidal pool – you can even braai here and children can swim safely without fear of being swept off to Australia. And if you’re feeling energetic, there’s a great walk from Camps Bay Beach to neighbouring Glen Beach, a stunning little cove with good surf. From there you can stroll past Maiden's Cove, Bachelor's Cove and finally to Clifton 4th Beach. Take Victoria Road for a brisk march back to Camps Bay beachfront.At the end of a tough day soaking up the sun’s rays, wander over to one of the many stylish beachfront restaurants and bars for sun-downers and the spectacular sunsets.

Situated in one of the most beautiful locations in South Africa, Camps Bay 'golden mile', St Yves Beach Club, is ready for you – and the summer! St Yves overlooks one of the most breath-taking ocean views of Cape Town’s Atlantic seaboard. Not only is it a landmark for fabuluous celebrations and entertainment, the club has become the party playground for the local elite, jet setters, VIP’s and international celebrities. Guests have the option of mingling with the who’s who while enjoying a cocktail or dancing the night away on a fabulous dance floor. In addition, St Yves has various areas that have been designed to cater to specific requirements. The Promenade, Victoria Road, Camps Bay +27 (0) 21 438 0826.

Pieter Toerien's beautifully intimate Theatre on the Bay offers all the latest and best shows in town. Theatre goers can enjoy a good mix of local and international drama, musicals, comedy, cabaret, music and dance.The theatre is also home to the Act I Theatre Café, a fabulous restaurant that is open for dinner before and after the shows. Enjoy a pre-show drink at the Coffee Lounge or the theatre bar. Dietrich's Bar, in the main foyer, is also open after each performance, so you can round off your evening by joining the actors for a nightcap.Need to know? Individual, credit card bookings for Theatre on the Bay can be made by calling +27 (0) 21 438-3300, or visit the Computicket site at www.computicket.com Outlet/Box Office Hours: Monday: 9.30am - 5pm, Tuesday to Saturday: 9.30am - start of show

Forming the ‘lion’s rump’ for the adjacent Lion’s Head, Signal Hill is a prominent attraction from which the historic Noon Gun is fired at midday.Most people make their way there for the spectacular views across the Cape Town harbour, city and Atlantic Ocean. The family-friendly picnic spots are popular with locals and visitors alike in all seasons.On summer evenings Signal Hill becomes a ‘lover’s lane’ with couples admiring the city lights and the romance of the floodlit background of Table Mountain.The site got its name from the practice of using signal flags to communicate with ships in the bay, and later the famous Noon Gun. The two cannons were brought to Signal Hill in 1902, serving as time signals for ships at anchor. Watch the daily firing of the gun, or bring a picnic and find a spot looking out over the Atlantic Ocean near the parking lot. You could also head down into the Bo-Kaap for a meal at The Noon Gun Tea Room in Longmarket Street.Photo: Lion's Head and Signal Hill – next on the 'to do' list after Table Mountain and Robben Island

Get aerial and go up in the cableway for awesome panoramic views of Cape Town - the most spectacular sights are seen from the top of Table Mountain. The Cableway takes you to the summit in under 10 minutes and the cable car's rotating floor ensure that all passengers get a 360 degree aerial view of the city. The cable cars depart every 10-15 minutes weather dependant. What to see Your ascent to the top of Table Mountain takes just under 10 minutes and offers you a 360 degree view of the city. Once on top there are over 2km of pathways leading you to views over Cape Town, Table Bay, Robben Island the Cape Flats and the Cape Peninsula. There are also short walks available or you can join one of free guided tours daily at 10h00 and 12h00. Walks on top of Table Mountain Dassie Walk Offers you spectacular views north, west and south. Agama Walk This popular route has been specially chosen to give you spectacular 360 degree views of Cape Town and Cape Peninsula. Klipspringer Walk This walk offers wonderful views, along the plateau edge to above Platteklip Gorge. In summer you can see the sunshine conebush in full flower. Table Mountain Café Situated right on top, Table Mountain Café offers a trendy menu that caters for the changing demands of the Cableway's visitors. Menu items include pizzas, gourmet burgers, and harvest rice bowls (meals of the day) that showcase Traditional South African cuisine. A selection of pre-packed light meals are available from the gourmet deli. Meals may be complimented with a selection of fine wines. A wide variety of pastries, speciality teas and coffees are also on offer from the coffee bar.

The multipurpose Green Point Urban Park functions as an inner city “people’s recreation park” for relaxation, education and amusement – beckoning jaded urbanites to get outdoors and play. Energetic types can make use of the fitness park with cycling, outdoor training and gym facilities. Along with these exercising features, the venue includes a play park, an adventure park, learning park for functions and seminars, art exhibition and craft park, concert arena, outdoor markets and more. Areas for relaxation and enrichment include a biodiversity garden celebrating the region’s unique natural heritage and picnic spots. Well-behaved pooches on a leash are welcome in certain areas – make sure you take a poop scoop along. Water features and benches provide pleasant pit stops. Open seven days a week from 07:00 to 19:00.

Green Point Lighthouse is an eye-catching landmark in Mouille Point with its bold red and white candy stripes. Dating back to 1824, it was the first solidly constructed lighthouse built on South Africa’s coastline. The original lanterns were equipped with single wick Argand lamps fueled by sperm whale oil. The weak rays could not be seen further than 6 sea miles. In 1865 the tower was extended to its present height and was electrified in 1929. The lantern was replaced with a 3rd order dioptic lens flashing light that can be seen for 25 nautical miles. Visitors can take a self-guided tour inside the tower.

The Little Theatre Complex is home to the University of Cape Town's drama and fine arts departments. The facility is actually three theatres with the Little Theatre ironically being the largest, providing seating for 240 people. The Intimate and Arena offer space for about 70-80 folk. This trio offer a variety of delightful shows ranging from cutting-edge plays by critically acclaimed playwrights to work by emerging performers and students. A poster-plastered bar is popular for pre-show socialising. +27 (0) 21 480 7129 Hiddingh Campus, Orange Street, Cape Town

Head up Signal Hill to see the the oldest guns in daily use in the world! Cape Town’s oldest living tradition is the Noon Gun, fired every day at 12 pm sharp, except Sundays and public holidays. The 18-pounder, smoothbore muzzle-loaders are still in use today! These are the oldest cannons in daily use in the world.There are actually two on top of the Signal Hill overlooking Table Bay,  one is a back-up should the other misfire. The Noon Gun originated so that ships which had been at sea and lost track of the correct time could re-set their clocks. Even quite far out at sea they could hear the sound, and if not, they would still see the puff of smoke and could work it out from there.Today the sound of this daily Cape Town tradition echoes through the City Bowl, and Capetonians check their watches with a smile. You can watch the daily ritual up on Signal Hill at Lion Battery, from 11:30. To get there head up Military Street in the Bo-Kaap to the Noon Gun. Look for for the sign-post on Buitengracht Street.

Slap bang in the middle of the city is a green oasis and what some locals only think of as a cool spot for a picnic. Well, if you stroll down the garden path you’ll find a lot more than sprawling lawns, lush plantings and luxuriant blooms.A walk back in time Named for the Dutch East India Company, the Company’s Gardens lie alongside the elegant Houses of Parliament and Tuynhuys, the President’s Cape Town residence. Established in the 1650’s by Jan van Rieebeck, the Company’s Gardens was provided fresh produce for the ships and Cape Town’s colonists. In 1848 the Garden became a botanical garden and public park, enticing visitors for a wander around the fountains, rambling lawns, koi fish ponds, Japanese rose garden, aviary, sun dial and some of the country’s oldest cultivated trees. Nut-gobblers? Be prepared to encounter busy squirrels scampering about, stopping only to grasp titbits proffered to them. Most visitors enjoy feeding the Garden's permanent residents, grabbing bags of peanuts from vendors at the Adderley Street entrance.Culture vultures and arty farties head to the Iziko South African National Gallery to check out the empressive collections of South African, African, British, Dutch, French and Flemish art. The Gardens is also home to the Iziko South African Museum with its phenomenal collection of one and a half million specimens. A mosey around the Museum’s halls leaves one with a greater understanding of the earth’s biological and cultural diversity.Beam me up? Next door is the Iziko Planetarium where you can kick back for the ultimate in comfy armchair travel – a cosmic voyage through outer space projected onto an enormous dome.Anyone for tea? Join tourists or lunchtime locals for a feast of scones, jam and cream or homemade apple pie under the boughs of stately old trees at the Company's Garden Tearoom.

Zula Sound Bar mixes the finest music with live theatre and dance. Add a sprinkling of poetry, and Cape Town has an ever-changing art house. Zula has hosted some of the Mother City's leading musicians – Freshly Ground, Godessa, Teba, Bed on Bricks, 340ml and Sons of Sellassie as well as International DJs such as Pascal (True Playaz). Zula gets cooking from 12:00 until late every day, having one of the finest kitchens in Long Street offering affordable excellent meals. From the fully licensed Magic Tree Bar there is a selection of Cape wines, local and international beers and cocktails. Whether you chill on the balcony, boogie inside or sink a few balls between sets in the games room, Zula is a cool, fresh, funky music venue and restaurant just waiting for you – whatever your age, gender, colour or creed. Opening hours: 12:00 to 00:00 Tuesday to Saturday, Monday 16:00 to 00:00.

There's a new retail destination on the Mother City skyline Mover and shaker of the South African events industry Alison McCutcheon has added a new string to her bow. Seeing a gap in the market for a destination store that showcased the resourcefulness and creativity of all South Africans.The Rainbow Experience at the stylish Mandela Rhodes Place on Church Street, Cape Town offers everything you would want for an unusual gift, leisure or décor item reflecting the spirit of South Africa.This unique multi level retail concept store is packed full of intriguing, unusual and desirable products and is home to the clever handprint paintings of Nelson Mandela and other South African icons. The enterprising spirit of the rainbow nation’s people is apparent as you move through the store. Admire the artworks on the upper level and enjoy watching artists at work. Bronwyn Tarr, adds the finishing touches to another handprint painting and this initiative of McCutcheon has seen visitors and residents stop to engage as the image evolves. Enjoy browsing the book section where shelves bulge with the talent of our local authors. Visitors fascinated with South Africa’s road to freedom and iconic leader, Nelson Rohlihlahla Mandela, can view a short movie of his legendary life journey and his legacy of leadership through reconciliation, mentorship and magnanimous spirit. With contemporary art, books, music, design and fashion this is a store that simply buzzes with the passion of our people and has to be the first stop on a visit to the City. Jazz jamming sessions are regular events in the Rainbow Room on the Lower level making this the perfect creative hot spot to chill. Read, network or catch up on your mails at the espresso cafe & bar where a lively selection of social drinks plus a small menu of deliciously fresh fusion foods delight the palate. Committed to creating a flagship for the global philosophy of mankind and ubuntu, business partners McCutcheon and Frank Gormley, are supporting Mr Mandela’s vision of educating and building outstanding leaders in Africa by sustaining revenue streams to the Mandela Rhodes Foundation through the unique Rainbow Experience.Need to know? The Rainbow Experience, Mandela Rhodes Place, Church Street, Cape Town is open daily from 9am to 9pm.

Introducing Cape Town’s new Jazz Club THE RAINBOW ROOMAt last Capetonians now have a top central city Jazz and dinner venue! Since opening mid December 2009, The Rainbow Room at Mandela Rhodes Place on St George’s Mall the superb line up of well known local artists and young up and coming talent has had residents and visitors alike flocking to the club. Enjoying top class jazz in a superb environment that mirrors overseas clubs of the same genre is not the only thing the Rainbow Room offers: delicious “Soul” food and social drinks add to the experience making a memorable evening!The philosophy of these regular sessions is to feature Cape Town’s top musicians supported by young up and coming musical talent. The brains behind this venture; Alison McCutcheon and business partner Frank Gormley of The Rainbow Experience, Eric Alan of Jazz Rendezvous on Radio 2000 and Aki Khan of Eastern Acoustics have networked and collaborated with musicians and the top acoustic specialists to ensure that this new venue is an optimum performance environment.Sessions will take place four times a week and Monday sees Listening jazz with head set and jazz jamming, Thursday offers AfroJazz with Shado Twala offering her choices for fabulous entertainment, Friday evenings takes you on a smooth jazz trip whilst Saturday will showcase mainstream jazz. During the week sessions start at 6pm allowing you to enjoy a relaxing time after work and beat the evening traffic gridlock. On Saturday prepare for an evening of pleasure from 8pm.Great food is part of the experience so book early and enjoy some Cape Town soul food: delicious butter chicken, lamb shank with dollops of garlic mash and morogo plus traditional cuisine done the rainbow way! Chef Whaheed Rojan will have daily surprises to keep one coming back for more.The format of the sessions is simple: an opening act of one set by student musicians drawn from the music schools of Cape Town, followed by two sets featuring the best jazz musicians from Cape Town. Nationally and internationally acclaimed musicians will be featured when the occasion arises. There is no prescribed play list and the Rainbow Room will encourage the artists to perform their original compositions as well as the well known International and South African jazz standards.With a cover charge of R50 (special discounts for music students and musicians) and this convivial atmosphere, whether seated at tables or the bar, you can enjoy jazz at its very best.Jazz guru Eric Alan is excited about the response to the venue which answers all the musicians’ needs.“Finally we have a professional platform to showcase Cape Town’s and South Africa’s amazing musical talent in an environment where music lovers are going to feel as at home as the musicians. It is also important to give new young talent a stage to perform before a live audience, this vision is being realised at every session and we can only grow from hereon. The Rainbow Room’s aim is to become the premier serious jazz music listening venue in Cape Town and South Africa, rivaling the best known jazz venues around the world.”The Rainbow Room is a true music venue in all senses and acoustically provides the best that Cape Town has to offer. Aki Khan of Eastern Acoustics spent many hours fine tuning and developing the venue and says he is proud to be the technical partner of The Rainbow Room. His vision is to assist in empowering musicians, technicians and in growing the music business through quality live recordings. With this in mind all performances will be recorded with the view of releasing “Live at The Rainbow Room” compilations and full CD’s of all concerts. This means there will be a strict “silence during performances” policy in place during the sessionsResearch into successful Jazz venues in international cities has shown that creating a space of respect for musicians and the music has resulted in outstanding musical experiences where musicians perform at their optimum.Expect the unusual to be the usual and the Rainbow Room to become your venue of choice to visit on a regular basis.Need to know? Booking is essential 021 422 1428Cost: R50 cover charge plus any refreshments. Dinner is served before and after the main act. Interpark Parking off Burg Street with direct access to Mandela Rhodes Place.

The stunning location of Cape Town Stadium is just a stone's throw from the ocean with the mountains of Cape Town forming the backdrop for matches. The location couldn't be more ideal as it is a short walk from the transportation hub of the city. One of the venues for the 2010 FIFA World Cup, five first-round matches, one second-round match, one quarterfinal and one semifinal kicked off at Cape Town Stadium. A fundamental upgrade transformed the old Green Point Stadium into a multi-purpose sports facility situated between Table Mountain and the Atlantic Ocean in Cape Town's seaboard suburb of Green Point. Cape Town Stadium was completed at the end of 2009 and provides seating for 70 000 people. It features a retractable dome to shelter spectators and players should Cape Town's unpredictable winter weather become unfavourable.

Who is that dude with all those eggs on his head? Egg Man appears at Greenmarket Square come rain or shine and at all the hottest festivals in South Africa, adding an air of Rio-style festivity wherever he performs. His name is Gregory da Silva - a comedian artist, storyteller, dancer and live street performer. Egg Man was born in Benin West Africa, which is Voodoo Country. He speaks French and English and is living in the Mother City.Wearing an invincible smile and a twenty five kilogram headdress, he always turns heads as he strolls around Greenmarket Square. Each day his outfit sports a new feature, presenting the city centre with a new display of his symbolic African art and culture. His body is armoured with artefacts and his face painted with tribal patterns. Gregory's warm voice is lively and he repeatedly offers phrases and words in French. Gregory performs at the Grahamstown National Arts Festival, the Hermanus Whale Festival, Klein Karoo National Kunstefees and many others. He has been hired to receive guests at hotels and airports and appeared on SABC 2 and E-TV News. His dream is to impart creative knowledge to South African youth, giving them the power to create beautiful things and also to support themselves, all part of his ultimate venerable ambition to "bring Africa together to make one". Bravo!

Right in the centre of Cape Town is one of the oldest public spaces in the Mother City. Greenmarket Square celebrated its 300th birthday in March 2010 with a substantial facelift.Refurbished ablutions, a brand new stage, newly laid cobblestones, reconstructed marketplace and more spacious café environment have made this vibrant spot more people-friendly.The atmospheric market dates back to 1696 when it was built. Later sailors from passing ships would use the area for trading their merchandise and stocking up on produce before they continued their voyage.In recent years, Greenmarket Square has become an increasingly crowded trading venue offering a wide variety of Pan-African curios, clothing, candles and speciality stalls.Numerous restaurants and cafes surround the square, providing good people-watching vantage points while you take a caffeine break from shopping.Remember the Purple Rain Protest? Throughout the apartheid era, Greenmarket Square was frequently the focus of political protests. This was largely due to its proximity to parliament, and also the background of its shoppers and merchants. Today the market is still buzzing with interesting characters and has a great atmosphere.Opening hours:Monday to Friday 09:00 – 16:00Saturday 09:00 – 15:00

Inspired by the love of all things bling, Daddy Cool is the whimsically glamorous bar of the Grand Daddy Hotel. In this white and gold playspace you can sip on fine wines, delicious cocktails, happy-go-lucky bubbly and a good old fashioned selection of spirits. Need to know? Open each evening (except for Sundays) Daddy Cool kicks back with good sounds and live performances throughout the week.