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Run Like a Girl Trail Series 2009 (This event has passed)

13-27 Jun 2009 - Rho, Rondebosch  
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Description

Run, run as fast as you can, you can't catch me, I am wo-man! Grab this chance to come and enjoy off road running in the safety of a group, trail running to your heart's content. Not only can you push your trial running limits to your own unique level of performance, you will also gain a wealth of information as to how to train and look after yourself, while sporting the latest gear!

So, who is it for? Anyone who has a bit of road running experience. You don't need to be fit, but should be able to manage 5kms (for the first two sessions) and 10kms for the last session. Although it may seem that running only involves putting one foot in front of the other, there are actually many aspects to trail running - from navigating the mountain paths to nutrition, training and injuries. Come along to experience trail running holistically, meet new running partners and learn new trails on the mountain.

Need to know? Bring: Your shoes, a bladder and pack or hip water bottle if you have one (or order) Cost: R250 per session (includes dedicated instructors to lead the runs and present material, Shape magazine subscription, Goodie bag)
13 June: Rhodes Memorial (5kms)
20 June: Silvermine (8kms)
27 June: Newlands Forest (10kms)

Run Like a Girl Trail Series 2009 & Surrounds

Accommodation near Rondebosch

*Distances are shown as the crow flies and not necessarily the actual travelling distance.

 
Milner Cottage |

Milner Cottage

Self-catering in Rondebosch

Accommodation is offered in a large bedroom with a double bed, a cupboard, a chest of drawers and a couch. There is an en suite bathroom with shower, toilet and basin. Subtle lighting and crisp linen awaits you.

  • R800 Rooms/Units
  • 4 Guests
 
 
Mulberry House |

Mulberry House

Self-catering in Rondebosch

Mulberry House is situated in the heart of Rondebosch, with easy access to Cape Town International Airport and the city centre freeway. The house is also within walking distance to the Newlands rugby and cricket grounds, Kelvin Grove Club and the Sports Science Institute.

  • R250 p/p sharing
    R350 Single
  • 4 Guests
 
 
Medindi Manor |

Medindi Manor

Guest House, Boutique Hotel in Rondebosch

Medindi is a secluded Edwardian manor of grand dimensions, banded by ground and first-floor verandas with a garden and swimming pool tucked away behind tall hedges and bushes. Some of the rooms have their own doors out onto the verandas. Johan summer manager/interior designer, has renovated the place with panache and a sensitive feel for the period.

  • R395 p/p sharing
    R550 Single
  • 33 Guests
 
 
Lane End |

Lane End

Self-catering in Rondebosch

Located in a quiet cul-de-sac in Rondebosch, this lovely apartment is part of a charming home surrounded by shady oaks and has a beautiful view of the mountain. Self-catering accommodation in two double suites.

  • R225 p/p sharing
    R325 Single
  • 4 Guests
 
 
Sandown Lodge |

Sandown Lodge

Self-catering, Bed and Breakfast in Rondebosch

Sandown Lodge is a charming 19th century Georgian house, centrally situated in picturesque surroundings opposite Rondebosch Park. Its central location makes it an ideal base for business persons, academics and holiday makers.

  • R300 p/p sharing
    R400 Single
  • 10 Guests
 
 
Rondebosch Guest House |

Rondebosch Guest House

Guest House in Rondebosch

Rondebosch Guest House is a new Capetonian guest house located in the green, student-filled suburb of Rondebosch, close to the Newlands Rugby Stadium and in walking distance of the University of Cape Town. Because everything is in such close proximity, Rondebosch Guest House is the perfect base to explore the Cape. Whether on business or vacation, our aim is to make your stay comfortable.

  • R385 p/p sharing
    R1 155 Rooms/Units
    R700 Single
  • 19 Guests
 
 
The Oaks |

The Oaks

Self-catering in Rondebosch

Self-catering open plan apartment in Rondebosch. Bright and spacious, it accommodates two people. Fully equipped, secure parking on premises - be it for business or pleasure.

  • R450 Rooms/Units
  • 2 Guests
 
No Reviews
 
Vera School Hostels |

Vera School Hostels

Backpacker, Self-catering in Rondebosch

Vera School Hostels offers single, double and en-suite bedrooms as well as one self-catering flat. They are not your typical hostel accommodation and can cater for groups of up to 70 guests but only during school holidays and weekends. There is a swimming pool, braai facilities, conference facilities and a school hall that can also be hired at an additional rate.

  • R460 p/p sharing
    R200 Single
  • 55 Guests
 
 
Stanford House |

Stanford House

Self-catering in Rondebosch

Stanford House is a very sunny, comfortable holiday house perfectly situated for easy access to Table mountain, Cape Town beaches, shopping centres, golf courses and the CBD of Cape Town. It is a 15 minute drive from Cape Town International Airport and has easy access to the Constantia wine routes.

  • R275 p/p sharing
    R1 650 Rooms/Units
  • 6 Guests
 
 
Little Scotia Guest House |

Little Scotia Guest House

Bed and Breakfast in Rondebosch

Little Scotia Guest House is nestled beneath Devils Peak in Rondebosch, Cape Town, being central to the entire Cape Peninsula. Accommodation is tranquil and tastefully furnished. Reasonable rates include a hearty English breakfast. The emphasis is on tranquility within easy walking access to UCT, the Baxter Theatre, restaurants and the Newlands rugby and cricket stadiums.

  • R410 p/p sharing
    R630 Single
  • 30 Guests
 
  •   Sports
  •   Rho
  •   Rondebosch
  •   13 June 2009 06:00 PM
  •   27 June 2009 08:00 PM